# Teriyaki Beef and Vegetable Stir Fry

> Teriyaki Beef and Vegetable Stir Fry (ready in 30 mins, makes 4 servings), laid out as Shop It, Mise It and Make It: shop once, prep everything, then cook.

Published: 2026-03-17
Posted by Suzanne Lejeune

- **Yield:** 4 servings
- **Total time:** 30 mins
- **Cuisine:** Japanese
- **Course:** Main Dish
- **Est. cost:** ~$22–$32 CAD (at time of writing)

SIMM Recipe Export

## Shop It

### Meat & Seafood

- 1 (1 1/2 pound) flank steak

### Produce

- 1 head garlic
- 3 carrots
- 8 ounces snow peas

### Oils & Vinegars

- 2 tbsp vegetable oil
- 2 tbsp rice vinegar

### Pantry

- 1/2 cup teriyaki sauce
- 2 tsp cornstarch
- Salt
- Ground black pepper
- 1/2 cup water

## Mise It

### Teriyaki Sauce (Small Bowl)

- 1/2 cup teriyaki sauce
- 1/2 cup water
- 2 tbsp rice vinegar
- 2 tsp cornstarch

### Steak (Cutting Board)

- 1 (1 1/2 pound) flank steak, trimmed
- Salt and ground black pepper, for both sides

### Skillet Oil for Steak (12-Inch Nonstick Skillet)

- 1 tbsp vegetable oil

### Skillet Oil for Vegetables (Mini Bowl)

- 1 tbsp vegetable oil

### Vegetables (Medium Bowl)

- 3 carrots, peeled and sliced 1/8 inch thick
- 8 ounces snow peas, strings removed

### Garlic (Mini Bowl)

- 1 garlic clove, minced

## Make It

🍳 12-inch nonstick skillet

🌡️ Instant-read thermometer

🍽️ Large plate

🍽️ Platter

🔪 Cutting board

🥄 Whisk

🥢 Tongs

🧻 Paper towels

🥕 Peeler

🔪 Mandolin (optional)

1. Whisk the **Teriyaki Sauce** until smooth and set it aside.
2. Pat the **Steak** dry with paper towels, then season both sides with salt and ground black pepper.
3. Heat the **Skillet Oil for Steak** in the 12-inch nonstick skillet over medium-high heat until just smoking.
4. Cook the steak until well browned and the meat registers 125°F for medium-rare, about 5 minutes per side.
5. Transfer the cooked steak to a large plate and tent it loosely with foil.
6. Add the **Skillet Oil for Vegetables** to the skillet and heat over medium-high heat until shimmering.
7. Add the **Vegetables** and cook until lightly browned, about 3 minutes.
8. Add the **Garlic** and cook until fragrant, about 30 seconds.
9. Transfer the cooked vegetables to a platter.
10. Add the **Teriyaki Sauce** and any meat juices from the steak to the skillet.
11. Simmer until the sauce thickens, about 3 minutes.
12. Slice the cooked steak thinly on the bias against the grain.
13. Transfer the sliced steak to the platter with the vegetables.
14. Spoon the teriyaki sauce over the steak and vegetables.

SERVE!

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