# Prosciutto Wrapped Salmon

> Prosciutto Wrapped Salmon (ready in 20 mins, makes 4 servings), laid out as Shop It, Mise It and Make It: shop once, prep everything, then cook.

Published: 2026-03-17
Posted by Suzanne Lejeune

- **Yield:** 4 servings
- **Total time:** 20 mins
- **Cuisine:** Mediterranean
- **Course:** Lunch and Snack, Main Dish
- **Est. cost:** ~$26–$36 CAD (at time of writing)

SIMM Recipe Export

## Shop It

### Produce

- 1 bunch flat or curly leaf parsley
- 1 head garlic

### Pantry

- 1 jar roasted red peppers
- 1 jar capers
- Extra virgin olive oil
- Vegetable oil
- Sherry, red wine, or white wine vinegar
- Table salt
- Ground black pepper
- Smoked paprika

### Deli / Cheese

- 8 slices prosciutto

### Fish & Seafood

- 4 skinless salmon fillets (6 to 8 oz each, 1 to 1 1/2 inches thick)

## Mise It

### Red Pepper-Caper Sauce (Small Food Processor)

- 1/2 cup parsley
- 1/4 cup jarred roasted red peppers, rinsed and patted dry
- 3 tbsp extra virgin olive oil
- 2 tbsp capers, rinsed
- 1 tbsp sherry, red wine, or white wine vinegar
- 2 cloves garlic
- 1/2 tsp smoked paprika
- 1/8 tsp table salt

### Salmon (Cutting Board)

- 4 skinless salmon fillets, patted dry with paper towels

### Seasoning (Mini Bowl)

- 1/2 tsp table salt
- 1/2 tsp ground black pepper

### Prosciutto (Plate)

- 8 slices prosciutto

### Skillet Oil (12-Inch Oven-Safe Nonstick Skillet)

- 1 tbsp vegetable oil

## Make It

⚡ Small food processor

🧻 Paper towels

🥢 Tongs

🍳 12-inch oven-safe nonstick skillet

🌡️ Instant-read thermometer

🧤 Pot holders

🍽️ Serving platter

1. Adjust the oven rack to the upper-middle position and heat the oven to 450°F.
2. Pulse the **Red Pepper-Caper Sauce** in the small food processor until combined, minced, and relish-like, not puréed.
3. Taste the sauce and season with additional salt and ground black pepper if needed.
4. Sprinkle the **Seasoning** evenly over both sides of the **Salmon**.
5. Wrap each salmon fillet with 2 slightly overlapping slices from the **Prosciutto**, leaving some salmon exposed if needed, and place each fillet seam-side down.
6. Heat the **Skillet Oil** in the 12-inch oven-safe nonstick skillet over medium-high heat until just smoking.
7. Place the wrapped salmon fillets in the skillet and cook until the prosciutto is lightly browned on the first side, about 2 minutes.
8. Flip the salmon gently with tongs and cook until the prosciutto is lightly browned on the second side, about 2 minutes.
9. Transfer the skillet to the oven and roast until the salmon registers 125°F for medium-rare, about 5 minutes.
10. Remove the skillet from the oven with pot holders.
11. Transfer the cooked salmon to a serving platter.
12. Spoon the sauce over the fillets.

SERVE!

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